Furthermore, it is a good way to avoid heart attack or any stroke symptoms.Įach exercise can help to improve a better respiratory system. Therefore, it will lead to avoid any blood cod and manage a healthier cardiovascular too. The exercise is good to manage a better blood circulation. This is the same way as the health benefits co sleeping with your child that also help improve better sleep too. The tiredness after the exercise will lead people to take a rest and prefer sleeping. Furthermore, it also good to improve the sleep quality and avoid insomnia. Therefore, it is a mechanism to avoid stress and bring joy into the daily life. When the thinking become more positive, it will help a better thinking. Therefore, it is good to avoid stresses and improve a better feeling or mood. The exercise also benefit to bring some relaxing mind and thinking. This is the same health benefits of muay thai for females that also good for body shape too. Therefore, it is good for those who want to get a slimming waist. Mainly doing the standing twist will optimum the waist shape. When the body fat burns and the body weight is well manage, it means that automatically the body shape will also improve. This is why this exercise is good to reduce the body weight in natural way. When there is not enough calories from the consume food, then it will take from the body fat. As the exercise will require food to change into needed energy during practice. The best part of the exercise is to help with body fat burning. This is the same benefit that will also benefits of swimming for weight loss and toning that will improving muscle capability too. Through a frequent exercise, it will help to manage a healthier muscle and add more mass to the muscle too. Hence, it is a good natural mechanism to help with body detoxification process.Īnother benefits of standing Russian twist exercise is also to help improving body muscle. Therefore, this will help to ease the body flushing out any toxin through the sweat. Therefore, if want to know further, below are the benefits of standing Russian twist exercise.ĭoing any exercise will result some sweat, including this standing twist.

Add some tools when doing the exercise if already familiar with the step.īenefits of Standing Russian Twist ExerciseĪs mention previously that this exercise bring so many advantages.After finish, do not forget to stretch the muscle again to avoid any muscle cramp.The best is to do 3 sets in each exercise. Turn to the front and then twist the body to the left side.Twist the body to the right side and hold for some second.Get a position by open the leg as wider as the shoulder.

Therefore, it will helps to relax the muscle before starting the exercise.

Do some preparation by stretching the body to the left and right side.

Therefore, it is better to follow below instruction slowly if this is your first time exercising the Russian twist pose. For those who want to try this exercise, make sure to get the exact information on the movement and preparation.

Standing exercise for smaller waist